Mental Health

Gratitude is Healthy

  • Gratitude journal concept

Both research and common sense tell us that people who practice gratitude are happier. As it turns out, they also tend to be healthier. Writing it Down Makes a Difference The Greater Good Science Center (GGSC) at the University of California, Berkeley, offers a free, online, gratitude journal Gratitude Journal […]

Mental Illness and Holiday Debt 

  • Woman holding shopping bags

Holiday spending is stressful for everyone. There’s too much to do and not enough time to do it. It’s hard to find just the right gift for everyone on our list. Covid-19 and supply chain issues have brought added complications.  To add insult to injury, we have to figure out […]

Building a Suicide Prevention Safety Plan for Yourself 

A suicide prevention safety plan is a written set of instructions that you create for yourself as a contingency plan should you begin to experience thoughts about harming yourself. It will contain a series of gradually escalating steps that you will follow, proceeding from one step to the next, until […]

Self-care for the Caregiver of a Suicide Attempt Survivor 

  • Woman holding a coffee mug looking out a window

“If you don’t do things to keep your cup full, you have nothing left to give others.”  This seems like a pretty practical and obvious “life lesson”, right? Unfortunately, it is often forgotten when you’re caring for and loving someone experiencing a mental health crisis and suicidal ideation. It seems […]

Fear and Phobias

  • Woman standing at podium with a public speaking fear

Everyone has felt afraid of something at one point or another in their lifetime, but not everyone has been diagnosed with a phobia. According to healthline.com, “A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience a deep sense of dread or panic […]

When Children Ask About Suicide  

  • Woman holding sons hand walking to school

Stereotypical youth suicides occur in the teenage years, but pre-teens are also vulnerable. In 2018, suicide was the second leading cause of death for children aged 10 to 14 in the United States. It’s important for parents to be prepared to discuss suicidal ideation with preteens as well as older adolescents.   When very young children […]

The Challenges and Rewards of Caregiving 

  • Elderly woman with female caregiver

Sometimes a caregiving situation is short-lived, for instance when an injury or illness heals quickly. At other times, the caregiving journey can last for years, or even decades.  No two caregiving journeys are exactly the same, but caregiving challenges can include:  Sleep deprivation.   Having a living space that is cluttered with medical equipment  Being obliged to take someone else’s special diet into consideration at every meal.   Being responsible […]

Suicide – How long does the crisis last?  

  • Man sitting and watching the sky

A 2007 study involving interviews with 153 attempt survivors revealed that most suicidal crises are short-lived. Participants were asked how long they thought about suicide before making their attempt. The results were:   Less than 5 minutes: 24%  5 to 19 minutes: 24%  2-8 hours: 16%  1 or more days: 13%   Another […]

Depression in Teens

  • Teen sitting with hand on her head looking down

Many parents wonder how to tell if their teen is experiencing normal teen mood swings or something more serious, like Major Depressive Disorder. One way to distinguish these is to consider the severity of symptoms, duration, and impact on functioning.   Symptoms of depression in teens include depressed, sad, or irritable […]