Holiday Reflections: Prioritize Mental Health Amidst the Festivities

As Christmas Day draws near, it’s important to remember that the holiday season can be magical for some and challenging for others. When you’re at holiday gatherings, if you have the energy and feel up to it, take a moment to observe those around you. If you notice someone sitting alone, seemingly counting the minutes until they can leave, they might prefer solitude, or they might be hoping for someone to reach out.

You never know what memories or feelings people associate with the holidays, or how difficult it might be for them to join in the festivities. They could be grieving a lost loved one, recalling a painful holiday memory, or simply feeling uneasy in a crowd.

Take a moment to connect. If someone wants to be left alone, respect their space. But if they seem open to it, offer a listening ear. Sometimes, the smallest gestures make the biggest impact.

If you’re the one sitting apart, feeling out of place, remember that it’s okay not to feel the same joy as everyone else. Blaming yourself for your feelings isn’t helpful, and neither is resenting those who are enjoying the party. It’s tough to feel like an outsider, but it’s not wrong. Holidays aren’t a measure of your life’s worth. In a couple of weeks, when the celebrations are over, what will matter most is the quality of your everyday life.

If you need support this holiday season, you can call RMH Behavioral and Mental Health Services at 765-932-7591.