If you’re the night owl staggering into the office late each morning, there’s nothing more irritating than the early bird who brags about their 6 am workout. As you shake your head, you may wonder if you, too, could ever get up at the crack of dawn. Surely not, you […]

Are you low on energy, depressed or feeling isolated? Does your mood match the weather? If so, you may have “cabin fever”, an unofficial but common winter condition. You could wait for it to disappear with the arrival of spring or you could find ways to cheer yourself up a […]

Almost half of all cases of acute liver failure (ALF) are the result of an overdose of acetaminophen, the active ingredient in Tylenol. Overdoses occur because people take more than the recommended amount, or because they have a condition such as alcoholism, that makes them have a lower tolerance for […]

Today more people than ever are working from home. Many at-home workers revel in their new-found freedom: no more commutes, working in their pajamas, snacking whenever they want, being out from under “the boss”, etc. Some workers, however, have found that working from home is a lot harder than it […]

Since we can’t give the gift of good health, giving fitness equipment or a gym membership may seem like the next best thing. In some cases this works. In other cases, it can backfire spectacularly. If you want to give the gift of fitness, it’s important to know how to […]