Since you can’t give someone the gift of good health, giving them fitness equipment or a gym membership can seem like the next best thing. In some cases this is true. In other cases, a fitness-related gift can backfire spectacularly. If you want to give the gift of fitness, it’s […]

Do you find yourself getting a sinus infection or suffering from allergy symptoms every Christmas? If so, don’t worry. You’re not allergic to the holidays. You may, however, be allergic to dust and mold.   Over 50 different molds have been found to grow on live Christmas trees. When you bring a […]

We all know taking a bath can help us de-stress, but what is the science behind relaxing in the tub? As it turns out, this simple home remedy may be more complex than we know. Besides wrinkling your toes, soaking in a warm tub can…  Relieve muscle tension and soreness  […]

Have you ever seen your healthcare provider and been upset because he or she refused to give you an antibiotic? If so, you are not alone. Antibiotics cure so many diseases that many of us have gotten into the habit of expecting them. When we don’t get what we expect, […]