Our weight isn’t the only thing that matters when calculating how many calories we need in a day. Body composition also matters. Muscle burns more calories than fat, even when we’re not moving. Someone with a higher percentage of muscle is going to need more calories than someone of equal […]

While it’s easy to get tired of the “same old” advice to eat well, exercise, and get enough sleep, these wellness basics are much easier to live with than a series of escalating healthcare issues resulting from years of neglect. Obesity, inactivity and a lack of sleep put the body under continual stress, leading to pain, decreased function and, in many […]

Since we posted about Online Yoga Resources in October, and How to Buy a Treadmill in November, we’re rounding December out with suggestions for Strength Training with YouTube.   YouTube is full of exercise channels that will get you motivated for doing “at home” strength training workouts. Only a minimum of equipment is required. Here are just a few:   POPSUGAR Fitness, which […]

Before you start reading treadmill reviews, there are a few questions you need to ask yourself.   Where will I Put it?   Do you have enough dedicated floorspace for a 7 by 3’ machine? If not, consider looking at folding treadmills that can fold down when in use and then fold up against a […]