Being sick can be depressing, especially if you have to spend your time alone. Here are 8 ways to show your support when a loved one is in quarantine: Order a favorite DVD and have it shipped to them. Offer to run errands or pick up supplies for them. Send […]

Adding more fruits and vegetables to our diet helps decrease the amount of unhealthy foods we eat, while increasing our intake of fiber and nutrients. The benefits are so great that it’s recommended that half of our plate should be filled with fruits and vegetables. However, not all fruit and […]

Recently many dog breeds have been crossed with poodles, resulting in many new types of dogs called “doodles”. There are Golden doodles (golden retriever and poodle), Aussie doodles (Australian Shepherd and poodle), St. Berdoodles (St. Bernards and poodles), etc. Poodles are low-shedding dogs and this trait is passed on to […]

Have you ever noticed how much easier it is to talk about eating healthy, homemade meals, than it is to actually do it? One of the biggest obstacles is the time it takes to plan and cook homemade food. If you want your meals to match your good intentions, the […]

For those trying to lose weight, a daily food journal can be a useful tool for changing eating habits. It is certainly less stressful than counting calories or vowing to give up 95% of the foods that bring you pleasure. These techniques rarely end well. Instead, try writing down everything […]

Starting a new workout plan? If you’re trying to figure out what types of exercise to do, here are a few points to remember: Don’t worry about trying to create the perfect plan. Any exercise plan you follow through on is going to make a difference. Ideally, you should get […]

Every year or so a new fad hits the small appliance market. The air fryer is one of the most recent must-haves, but is it a fad? Or is it a healthy cooking appliance deserving of valuable real estate on your crowded kitchen counter? Before answering that question, here are […]