Aging

Insomnia and Aging – Staring at the Ceiling at 1 a.m.

Are you over 65 and find yourself staring at the ceiling at 1 or 2 am? If so, you’re not alone. According to research, as many as 50% of seniors have the same problem. Insomnia, or the inability to sleep, can be as debilitating as going without food, water or […]