Long-distance caregivers represent 11% of those providing care for a loved one, according to a 2020 AARP study. Providing care from a distance is challenging, but doable, in many cases, with the right amount of planning and sufficient “on the ground” help.   Healthcare   Watching over a loved one’s health is […]

The transition into menopause involves many changes, including changes in how well we sleep. As menopause approaches, women may have more difficulty falling asleep and staying asleep. When they wake up, they often don’t feel well-rested.   Sleeplessness doesn’t just leave us feeling “out of sorts”. It’s also associated with a higher risk for depression, diabetes and high blood pressure.   If you’re having trouble sleeping […]

Looking for a way to keep your brain active? Here are a few suggestions:   Learning a New Language  Do you speak Klingon? Or High Valyrian?  Star Trek and Game of Thrones fans young and old may be interested to know that Duolingo, the popular, free language learning app, offers free lessons in both fictional […]

September is Healthy Aging Month. For those looking for healthy aging tips, there is no better inspiration than the 4H’s of 4H that so many Rush County seniors remember from their youth. The 4-H’s are “head”, “heart”, “hands” and “health”.   “Head”   The 4-H “head” represents clear thinking, which includes making […]