The Science of Relaxing in the Tub 

We all know taking a bath can help us de-stress, but how exactly does this work? As it turns out, this simple home remedy may be more effective than we know. Besides wrinkling your toes, soaking in a warm tub can… 

• Relieve muscle tension and soreness 
• Temporarily lower blood pressure 
• Increase levels of serotonin, a hormone that gives you a feeling of well-being 10 Scientifically Proven Health Benefits of Taking a Bath | Pentucket Medical (pmaonline.com)
• Reduce pain and swelling 
• Help you fall asleep more quickly at night if taken an hour or two before  =bedtime 

To soothe your other senses, try adding a few drops of scented oil, some quiet music and candles.