Standing at work all day can be exhausting, especially for your feet. Hard flooring and the wrong shoes or boots can make the situation even worse. Your feet are meant for moving, not standing still. If you stand long enough, your feet could be permanently damaged.   Choosing the proper footwear can help protect your feet, and decrease the […]

Getting a “mani-pedi” can be a great way to relax. It can also make your feet look much better in sandals. However, the basis of any good pedicure is keeping your feet and toenails clean and healthy. Here are few pedicure pointers:   Nail files can easily pick up bacteria and fungus.  To avoid infection, […]

Plantar fasciitis is a common injury that causes severe pain in the bottom of the feet. Plantar fasciitis is especially painful in the morning when taking the first steps of the day.    What Causes Plantar Fasciitis?   Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole […]