Wellness & Education
Flu Season Advice for Families—From Toddlers to Grandparents
Flu season is here, and here are answers to your most common questions—whether you’re caring for little ones, aging parents, or just trying to stay healthy yourself.
Why Is Flu Season a Big Deal?
Flu isn’t just a seasonal nuisance—it can lead to serious complications, especially for:
- Children under 5
- Adults over 65
- Pregnant women
- People with chronic conditions like asthma, diabetes, or heart disease
Top Flu Protection Tips for All Ages
For Kids:
- Vaccinate early: Children 6 months and older should get a flu shot.
- Teach hygiene habits: Handwashing, elbow sneezes, and not sharing cups or utensils.
- Watch for symptoms: Fever, cough, sore throat, and fatigue.
For Adults:
- Get your flu shot by the end of October for best protection.
- Stay home when sick—don’t “power through” and risk spreading illness.
- Clean high-touch surfaces like phones, doorknobs, and keyboards.
For Seniors:
- Get vaccinated early for protection.
- Limit exposure to sick visitors and crowded indoor spaces.
- Stay hydrated and rested—your immune system needs support!