Sunglasses are healthy for your eyes

Sunglasses are healthy for your eyes

Sunglasses aren’t just a fashion accessory. Eyes can be damaged by UV light from the sun, leading to eye cancer, cataracts, and growths on the eye. To protect your eyes, don’t choose sunglasses by the color, since darker glasses don’t give more protection. Instead, buy sunglasses labeled as giving 100% protection against UVA/UVB radiation. While you don’t need to buy glasses that make you look like a bug, bigger lenses do provide more protection.

If you aren’t comfortable with sunglasses, try a hat with a wide brim. You’ll be able to carry your shade with you.