Fear and Phobias

Fear and Phobias

  • Woman standing at podium with a public speaking fear

Everyone has felt afraid of something at one point or another in their lifetime, but not everyone has been diagnosed with a phobia. According to healthline.com, “A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience a deep sense of dread or panic when you encounter the source of your fear. The fear can be of a certain place, situation, or object. Unlike general anxiety disorders, a phobia is usually connected to something specific.”  Similar to other anxiety disorders, the person with a phobia has the insight to know that their fear of a certain place, situation, or object is irrational. In spite of this awareness, they can do little to contain their feelings. 

Phobias are broken down into four main categories. One of the most common, according to research done by the Mayo Clinic, is Situational Phobia. Situational Phobias can involve fear of a variety of things such as airplanes, enclosed spaces or public speaking. Another common specific phobia is Animal Phobia. This can include a fear of insects, dogs, spiders, or horses. Nature Phobia is most commonly seen in an irrational fear of thunderstorms or heights. The last specific category is Blood Injection/Injury Phobia, which includes phobias of needles, medical procedures, or the dentist.  

It’s important to remember that a phobia-induced fear is not similar to common feelings of anxiety or fear. Phobias can ultimately lead to life-changing behaviors if not treated appropriately. A few of the common symptoms of a phobia include an immediate feeling of intense fear, anxiety and panic when a person is exposed to or even thinks about, the object of their phobia.  

Over time these worsening anxieties can lead someone with a phobia to engage in extreme behavior in order to avoid the object of a phobia. This can seriously disrupt the person’s life. It is time to seek medical treatment for a phobia when the feeling of anxiety begins to negatively affect one’s ability to function in work, school, or social situations. If you feel as if your life is being negatively impacted by irrational fear, be sure to talk with your doctor or mental health professional. Most phobias can be helped with cognitive behavioral therapy or medication.