Category: Healthy Lifestyle
Night Owls vs Morning People- which lifestyle is healthier?
As one of the world’s most famous “morning people”, Benjamin Franklin believed that being an early riser was good for the health. As it turns out, he may have been right. According to a study published in the Journal of Clinical Endocrinology and Metabolism, “night owls” are more likely to develop diabetes, metabolic syndrome and […]
Convenience Food Ingredients Made Simple
Cooking from scratch is fine if you have the time and the interest, but convenience foods exist for a reason. As long as they’re healthy, the only harm in eating them is budgetary. and for many of us, the cost is well worth it. The catch, of course, is in the words “as long as […]
Exercise: It’s not just numbers
Whether measuring the number of steps taken, the time spent exercising or the distance traveled fitness trackers all have one thing in common: they translate physical activity into numbers. Numbers can be a powerful motivator, whether someone is involved in a group competition or is simply tracking personal activity for health reasons. Too much attention […]
Cauliflower Rice-Yuk or Yummy?
Cauliflower rice is a trendy and nutritious replacement for white rice, especially for those on a low carb diet. It contains only 4g of carbohydrates and 20 calories per cup vs 45 g of carbs and 204 calories per cup for white rice. For most of us, of course, the most important question is “how […]