4 Ways Avocados are Good for the Skin

4 Ways Avocados are Good for the Skin

  • Woman holding an avocado in a kitchen
  1. Avocados contain Vitamin E, an antioxidant that helps protect against damage from free radicals.

  2. They contain Vitamin C, which helps the body use Vitamin E more effectively and also helps to build connective tissue needed for healthy, more youthful-looking skin.

  3. They contaAvocadoin lutein and zeaxanthin that help protect the skin from wrinkles and other signs of aging associated with damage caused by sunlight.

  4. They contain healthy fats that are associated with more youthful-looking skin.