Rheumatology

Healthy Aging: Strength Training and Osteoporosis 

  • older couple exercising in gym

Many of us associate strength training with weight lifting muscle builders working on their six-packs. This stereotype, however, ignores the overall health benefits of strength training. When done over a long period of time, strength training can help prevent multiple chronic illnesses, including osteoporosis.   Osteoporosis, which causes a decrease […]