Those at greatest risk from COVID-19 frequently have other health concerns, including old age, auto-immune diseases, obesity, diabetes and heart conditions. Physical activity can improve function and reduce pain for many of these conditions. Unfortunately, social distancing and quarantining can make it harder than ever to find opportunities to exercise.
Here are a few tips for remaining physically active in spite of these difficulties:
- Shorten your workout. This may sound counter-productive, but it’s better to remain active in small doses than to quit exercising altogether.
- Download a habit tracker form or use a simple calendar to mark off your workouts. This will help you to improve the consistency of your workouts.
- Go outdoors. Yes, the weather has to be dealt with. However, proper clothing can make almost any weather manageable. Opportunities for outdoor activities in Rushville can be found at https://www.rushmemorial.com/outdoor-community-activities.
- Use a home treadmill. There are plenty of online reviews that make it easier to choose one that works for you.
- Follow an exercise video on YouTube. If you don’t already have a favorite, online reviews are helpful for this as well.
- Find a remote exercise partner. You may not be able to work out together, but if you can share your experiences and help keep one another accountable, you will feel less alone in your fitness journey.