Men’s Health Month: The Check-Up Too Many Men Put Off
June is Men’s Health Month, and for many men, it is a timely reminder to do something simple but important: schedule a check-up.
Not because something is wrong. Not because symptoms have become impossible to ignore. But because routine care is one of the best ways to catch health concerns early, manage risk factors, and stay well for the people who count on you.
At Rush Memorial Hospital, preventive care is part of caring for the whole person. We offer primary care, specialty care, hospital services, laboratory services, imaging/radiology, behavioral and mental health care, and other support services for patients in and around Rushville, Indiana.
Why do men tend to delay check-ups?
For many men, delaying care is not about neglect. It is often about time, work, family responsibilities, discomfort talking about health concerns, or the belief that “I feel fine, so I must be fine.”
But feeling fine does not always mean everything is fine.
High blood pressure, high cholesterol, early diabetes, and some cancers can develop quietly. You may not notice symptoms until the condition has progressed. That is exactly why preventive visits matter: they give your provider a chance to look for risks before they become bigger problems.
CDC data shows that 14.2% of U.S. men age 18 and older reported being in fair or poor health in 2024, and only 28.3% met federal physical activity guidelines for both aerobic and muscle-strengthening activity. These numbers are not meant to scare anyone. They are a reminder that many men could benefit from a regular conversation with a healthcare provider about prevention, lifestyle, and screening.
What happens during a men’s health check-up?
A check-up is usually more straightforward than many people expect. Your provider will review your medical history, medications, family history, lifestyle habits, and any symptoms or concerns you may have.
They may also check:
- Blood pressure
- Weight and body mass index
- Heart and lung health
- Cholesterol levels
- Blood sugar or diabetes risk
- Cancer screening needs
- Mental health and stress
- Sleep, energy, alcohol use, tobacco use, and activity level
This visit is also a good time to ask the questions you may have been avoiding, including questions about fatigue, sexual health, urinary symptoms, mood changes, weight gain, or sleep problems.
The goal is not to lecture you. The goal is to understand your health picture and make a practical plan.
When should you start getting regular check-ups?
Men should not wait until middle age to establish care with a primary care provider. Adults of all ages benefit from having a provider who knows their history and can help them stay on track.
How often you need a check-up depends on your age, health history, medications, and risk factors. Some may need an annual visit. Others may need more frequent follow-up for blood pressure, diabetes, cholesterol, heart disease, or other ongoing conditions.
A good rule of thumb: if you cannot remember the last time you had a routine physical, it is time to schedule one.
What symptoms should never be ignored?
Preventive visits are important, but some symptoms should be addressed promptly. Call your healthcare provider if you notice:
- Chest pain or pressure
- Shortness of breath
- Sudden weakness, numbness, confusion, or trouble speaking
- Blood in urine or stool
- Unexplained weight loss
- Persistent pain
- New or worsening urinary symptoms
- A lump, swelling, or skin change that does not go away
- Ongoing sadness, hopelessness, or thoughts of self-harm
For emergency symptoms, seek emergency care right away.
Why is Men’s Health Month a good time to schedule?
Men’s Health Month gives you a clear reminder to stop postponing care. Many men are busy taking care of everyone else: families, jobs, farms, businesses, teams, and community responsibilities. But your health is not separate from those responsibilities. It supports them.
A check-up can help you answer practical questions:
“Is my blood pressure where it should be?”
“Do I need labs?”
“Should I be screened for colon cancer?”
“Is my fatigue normal, or is something else going on?”
“Do I need to change anything to lower my risk?”
These are not small questions. They are the kinds of questions that can help you stay active, independent, and present for the people and plans that matter most.
Don’t Wait.
The check-up many men put off is often the visit that helps them take control of their health.
You do not need to have every answer before you schedule. You do not need to wait for symptoms. And you do not need to make major lifestyle changes overnight.
Start with one appointment. Know your numbers. Ask your questions. Work with your provider on a plan that fits your life.
This Men’s Health Month, make the check-up happen.
FAQ: Men’s Health Month and Preventive Check-Ups
How often should men get a check-up?
It depends on your age, health history, and risk factors. Many men benefit from a yearly wellness visit, especially if they have high blood pressure, diabetes, high cholesterol, heart disease risk, or take regular medications. Your provider can recommend the right schedule for you.
Do I need a check-up if I feel healthy?
Yes. Many common health problems, including high blood pressure, high cholesterol, and early diabetes, may not cause noticeable symptoms. A check-up can help identify concerns early, when they are often easier to manage.
What age should men start colon cancer screening?
Most adults should begin colorectal cancer screening at age 45. Some people may need earlier screening if they have a family history of colorectal cancer, certain bowel conditions, or other risk factors.
Should every man get a prostate cancer screening?
Not necessarily. Prostate cancer screening should be a shared decision between you and your provider, especially for men ages 55 to 69. Your provider can help you weigh your personal risk, family history, and the pros and cons of PSA testing.
What should I bring to my appointment?
Bring a list of medications and supplements, your family health history, recent home blood pressure readings if you have them, and any questions or symptoms you want to discuss. It is also helpful to know the dates of your last major screenings, such as colonoscopy or lab work.
How can I encourage the men in my life to schedule a check-up?
Keep it simple and supportive. Instead of focusing on fear, remind them that a check-up is a practical way to stay strong for work, family, hobbies, and the future. Offering to help schedule the appointment or go with them can also make the first step easier.
Medical Disclaimer
This blog is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always follow guidance from your healthcare provider. If you think you are experiencing a medical emergency, call 911 or go to the nearest emergency room immediately.